Preventing Hair Loss
Preventing hair loss is an important step towards maintaining good health. Hair loss is triggered by a variety of factors which are physiological, mental or emotional. It is important to maintain good nutrition in the diet to prevent hair loss. One of the most common reasons for an early hair loss is vitamin/mineral deficiency.
Diet And Preventing Hair Loss
It should be noted that a balanced diet from childhood would most definitely be helpful in preventing hair loss. Having lots of fresh fruits and vegetables in the daily diet will play a major role in preventing hair loss. For non vegetarians, fish is a good option of a food that provides the vital ingredients for good hair. For vegetarians, almond is an excellent nut for hair. A balanced intake of minerals and most importantly Vitamin E is essential to prevent hair loss.
Taking a moderate amount of vitamin supplements will help with preventing hair loss. Minerals such as Zinc also play an important role. A stress free life style with regular exercise prevents hair loss arising due to stress or mental depression. High stress events should be avoided.
It is also important to maintain cleanliness for preventing hair loss. It is advisable to wash hair regularly with a mild shampoo and then a good high quality conditioner at least thrice a week. Applying oil overnight might be advisable for people with dry scalp. People with oily scalps should avoid applying oil or limit it to some extent. In summer, hair should be washed more frequently in order to get rid of dirt due to sweating.
Tips For Preventing Hair Loss
Minimizing the use of a hair drier will help a lot in preventing hair fall. It is best to take an expert/dermatologist’s advice in case of any disease or irritation associated with scalp. Avoiding vices like smoking will play an important role in preventing hair loss. Limiting the alcohol is also recommended for people who want to follow a strict regime to protect their hair.
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