How To Keep Your Hair Healthy
Healthy hair is a source of pride, especially for ladies and so most of them will want to know how to keep your hair healthy. Maintaining a healthy hair is easy provided you take care of it. Some individuals do not take proper care of their hair which results to hair loss or slow growth.
Poor care, environmental pollution and stress have contributed to unhealthy hair for many people. Here are some tips on how to keep your hair healthy that may help you.
Tips On How To Keep Your Hair Healthy
#1: Eat a balanced diet
Eating a balanced diet is the best course of action you can take if you a problem on how to keep your hair health. Make sure
that the food you consume contain a lot of vitamin E and iron. Make sure to drink water to keep your body well hydrated each
day. Also, ensure that you get adequate sleep and you will enjoy a healthy hair.
Tips on how to keep your hair healthy #2: Proper use of cleaning shampoos
Clean your hair properly using the right shampoo. The first thing you should know the type of your hair. Use organic shampoos
if you hair type is dry. On the other hand, if you have oily hair, use a more astringent shampoo to clean your hair. If you
your hair is oily, make a point of shampooing it on daily bases, especially if you live in a warm climate or exercise a lot.
Dry your hair properly after washing and comb it gently.
How To Keep Your Hair Healthy Facts
#3: Treat and massage your hair regularly
Make sure that your hair receives a proper conditioning treatment regularly. This may be after every three months. Make sure that you use the treatment that suit your hair.You can visit your hairdresser regularly for a nice scalp massage or even do it at home. This will help you to maintain a healthy hair. These tips will guide you on how to keep your hair healthy.
Here a some other hair loss websites that I found for you to browse. Thank you for visiting Stop Hair Loss
Alopecia areata: Definition from Answers.com
What Foods to Eat to Stop Hair Falling Out | Reference.com Answers
BBC News - HeadStrong centres offer cancer patients hair loss help
Gene Gun Could Treat Hair Loss - New York Times
AOL.com Video - Hair Loss Treatments and Gender
Hair Loss Medication (HairLossMedic) on Twitter