Hair Growth Tips
Hair forms an integral part of our everyday life most especially when we are more concerned about women, so we will examine a few hair growth tips.
Naturally, the average hair grows at around 0.5 inches each month. It is also known that most hair is genetically programmed to grow to a maximum of six inches every year.
There are several ways by which the hair growing cycle can be maximized. This can be achieved by trying these tips:
Some Hair Growth Tips
Hair Growth Tips #1. Always taking good and proper care of the hair helps maximize its growth. Avoid using such chemicals as peroxide which is normally used in perming the hair. Treating the hair with care is a very good way of maintaining hair growth and also avoid unnecessary combing, brushing, and handling.
Again, applying hair chemicals and oils on the hair is very bad and should be avoided. Naturally, the body produces oils that help coat the hair and protects it from getting damaged.
I also recommend shampoos that are natural and mild for washing the every other day. Never use shampoos that have lots of chemicals in then unless you want to destroy the roots of the hair and possibly the skin as well.
Hair Growth Tips #2. Try as much as possible to eat diets that are rich in protein. The hair is made up of a kind of protein produced by the body known as keratin. Therefore a protein rich diet helps to improve hair growth.
Some good sources of protein for hair growth includes beans, eggs, fish, etc. The hair also depends on other minerals like vitamins – Vitamins A, B, C, E and F for growth. It also needs some amounts of minerals like magnesium and zinc. The right types of vitamins and other minerals as stated above play a very major part in hair growth and also keeping it healthy. Avoid diets that are rich in sugar and fats since they hinder hair growth.
Hair Growth Tips And Sleep
Hair Growth Tips #3. Get plenty of rest and sleep to enable the body have time to grow hair. It has been proven that for the hair to grow well, the body needs to be stress free and have a sufficient amount of sleep of about seven to nine hours.
The hair growth tips are sufficient to make the hair grow faster and they are very natural.
Here a some other hair loss websites that I found for you to browse. Thank you for visiting Stop Hair Loss
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